When I first started hearing the word clean eating I researched what it really meant. What I found out is that the term is subjective. There really isn’t a specific definition. So I’ll give you mine….
Clean Eating is eating whole foods from the earth. It’s a simple as that. You probably want more though right….
Here’s what I include in my clean eating repertoire:
· Whole unprocessed Foods
· Organic Fruits & Veggies (non-GMO)
· Grass-Fed Beef & Free-Range/Organic Chicken
· Wild-Caught Fish
· Free Range Eggs
· Healthy Fats
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Olive Oil
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Coconut oil & Coconut Milk (full-fat)
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Avocados
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Almond Butter (seed butters are good too)
Eliminate these foods:
· Gluten
· Dairy
· Soy
· Alcohol
· Coffee (It’s not the caffeine is the acidity) Here’s my favorite coffee replacement
· Sugar
· Anything Bagged, Boxed or made in a Factory
Now you know what clean eating is!
I’m sure the question is, how do I actually DO this? I have a kids, a family, a job, a life…. I don’t have time to cook all my meals. Believe me, I get it. We’ve all be there. If you want help putting it all together just click here to join our Facebook Community.
