Food

Sheet Pan Clean Chicken 3 Ways!

March 29, 2019

What’s better than a 30-minute meal??? THREE meals made in 30 minutes!

If you don’t know, I am a mom to THREE little girls so I have my hands full & although I LOVE to cook I also totally appreciate the night off.

You can cook this on a Sunday afternoon OR for a weeknight meal & eat the leftovers for lunches or dinners throughout the week!

For all three recipes prepare the Chicken (1 lb per recipe):

3 lbs boneless skinless chicken breast or tenderloins, cut into bite-size pieces

Curry Marinade:

1/4 Cup canned Coconut Milk

1/2 tsp dried onion

1 Tbsp Mild Yellow Curry Powder

1 1/2 Tbsp fresh squeezed lemon juie

1 Tbsp Olive Oil

Sea Salt & Ground Pepper to taste

Chili-Lime Marinade:

1 Lime zested & juiced

1 Tbsp raw honey

1 clove garlic, minced

1 tsp cayenne pepper

1 tsp ground cumin

1 Tbsp extra-virgin olive oil

Sea Salt & Ground Pepper to taste

Garlicky-Coconut Marinade:

1/4 Cup canned Coconut Milk

2 Cloves Garlic, minced

1 tsp Dried Oregano

1/4 Cup Fresh Parsley, chopped

1/2 Lemon, juiced

1 Tbsp extra virgin olive oil

Sea Salt & Ground Pepper to taste

  1. Preheat the oven to 400º & place a piece of parchment paper on a large sheet pan

  2. Cut up the chicken & set aside

  3. Notice the three recipes have some overlap in ingredients. Garlic, coconut milk & lemon juice are two of them, olive oil is in all three. To save yourself time, measure these for all recipes at once.

  4. Place the ingredients for each recipe in a bowl & mix until combined.

  5. Add a pound of chicken to each bowl & let marinate 15 minutes to overnight.

  6. Once marinated, place chicken on the sheet pan. Make sure you have enough room for all 3 lbs.

  7. Cook for 15-18 minutes until the chicken is cooked through & completely opaque.

  8. Enjoy!

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