Food

Clean Meatloaf

November 5, 2019
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Meatloaf just seems like something that needed a makeover.  I don’t know why but for some reason it just sounds unhealthy to me.

I didn’t grow up eating meatloaf because I grew up in a Lebanese family BUT I was always curious about it.

It was actually fun to play with this recipe to make it healthy & taste good!


olive oilfor greasing the pan

2 pounds ground beefcan sub other ground meats

4 cloves garlicminced

4 carrotsshredded, about 1 cup

1 cup rolled oats

2 eggs

1 teaspoon salt

1/2 teaspoon oregano

1/2 teaspoon thyme

Optional: Clean BBQ Sauce

  1. Preheat oven to 400 degrees F.
  2. Grease a muffin pan or loaf pan with olive oil and set aside.
  3. In a large bowl, mix together all the rest of the ingredients until well combined. This is actually a really fun job to give to the kids if they are up for it.  It’s a super sensory experience.
  4. Spoon out between 1/3 and 1/2 cup of the meatloaf mixture into each muffin cup if using or pop it into a loaf pan.
  5. Bake way through (165 degrees F), about 20 to 25 minutes for the muffin cups or 40-50 minutes for a loaf pan.
  6. Serve with a clean BBQ sauce.
  7. Enjoy!

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